Ernie

About Ernie

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So far Ernie has created 7 blog entries.

Weight Loss Motivation And Tips to Overcome Emotional Eating

Sometimes the most powerful cravings for food occur when you're right at your weakest point mentally and emotionally. Maybe you turn to food for comfort when you're faced with a difficult problem, stress or boredom. This can happen both consciously or subconsciously. Of course emotional eating will sabotage your weight-loss efforts if you don't take [...]

2018-01-07T16:51:17+00:00 October 13th, 2017|0 Comments

Laughter For Weight Loss? Don’t Forget To Laugh!

I recently attended a workshop where the theme was humor. The main speaker discussed the power of humor in our life and the absolute need that we have as humans to not take ourselves so seriously. I couldn’t help but think how this applied to weight loss. Generally, Biggest Loser Competition Rules and the associated [...]

2018-01-04T20:18:38+00:00 June 4th, 2017|0 Comments
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