A couple of laughs to get you through the hard work outs, or to pick you up when you’re feeling defeated.
I told my friend the other day that I wanted to be healthier and go to the gym five times a week.
She said she needed the same and we could partner up, you know like exercise buddies.
“Perfect! And we can help and support each other! Like when I’m about to give in to temptation and go get a burger and fries, you’ll be the first one I call.”
“Perfect! I’ll ride with you.”
Ellen Degeneres said..
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the hell she is.”
An overweight blonde desperately wanted to lose weight.
Her doctor put her on a strict weight loss schedule, saying..
“You need to eat like normal for two days, and then skip a day. Eat normal two days, skip a day. If you do this for at least three weeks I can guarantee you that you will lose at least five pounds.”
Excited, the blonde went home to try out the new diet. When she returned two weeks later, the blonde had lost 20 pounds.
“Wow! I’m so proud of you! Did you follow everything I said?”
“Yah, but I’ll tell you, I thought I was just going to die on that third day.” “From the hunger?” “No, from all that skipping!”
Remember, weight loss should be fun!
My best friend and her husband started a weight loss program together.
Part of the requirement of the diet was to eat specific food and follow specific recipes each day.
Both my friend and my husband were pleased with the food and with the portions, stating that they hardly felt like they were dieting at all because the food was so ample.
When they started gaining weight, however, my friend got nervous.
She looked over the recipes carefully to make sure she hadn’t missed anything.
There, at the bottom, in fine print were the words “Serves 6.”